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Anti-Aging Blue Zone Cabo Blanco Reserve Costa Rica Frequency Medicine Healing Hiking in Costa Rica Howler Monkeys Mindfulness Montezuma Moringa Nicoya Peninsula Sound Healing Travel to Central America travel to Costa Rica tropical birds

Frequency Medicine: Healing our Mind and Body with Sound

Dr. Jeffrey Thompson who is the founder and director of the centre for Neuroacoustic research has over 30 years of clinical experience with  successful auditory, kinesthetic and visual therapeutic work. His programs in Sound Healing address a variety of health issues such as stress reduction, cardiovascular disease and neurological conditions. Joshua Leeds author of “The Power of Sound” is a researcher and educator in psychoacoustics, which is the study of the effect of sound on the human nervous system. Leeds stated “There is more on sound science than ever before. We know what is happening molecularly. In the future what we know as sound healing will be called frequency medicine.”

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The tools that Dr. Thompson uses are precise, using sound to affect brain wave patterns, which balance the automatic nervous system and synchronize the left and right brain hemispheres. I became interested in an article he wrote called “The Science behind Healing with Sound.”  Dr Thompson explains that different frequencies target the various density tissues in the body. Using vibroacoustic sound, it has been discovered that certain frequencies elevate the cells in the body to a higher level of healing, helping to rebuild tissue. These healing effects are especially interesting to me in view of my work for 33 years as a Registered Psychiatric Nurse and study of neuroscience and biofeedback. I have observed steady and lasting improvement with people through Heartmath, and I was curious at the effect that sound has on neuroplasticity. If the brain changes according to it’s experience, it made sense that we could make positive changes in our mind and body through sound. I was inspired to examine the link between our deep and innate connection to nature and the profound physical and emotional healing that it can create. I had experienced a life changing horseback riding accident that required a long recovery, and the journey of healing my body took longer than I anticipated.

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 I knew I needed true grit, determination and to summon courage and perseverance to get to the other side of the injuries. There was a unique gift from this education I was receiving in my life. Brene’ Brown says beautifully in her book “Rising Strong” that we have “arena moments” or “the reckoning”. She says in this very wise book that these are the times that we find ourselves face down on the floor of an arena, those moments that are painful, but that we need to pay attention to these moments, as it is significant in showing us where we are. It is through this vulnerability that we can rebuild our lives. This well expressed metaphor has stayed with me. It was an arena moment that day I was swiftly face down in the mud. In an instant that was slow motion, shod hooves ran over my back and head with a frighteningly loud crack of my helmet,and the frantic sound of galloping and sheep bleating fading in the distance. Yes indeed,this for me was a continuation of the life lessons to embrace uncertainty, as it opens up a whole new way of seeing the world. I had to re-evaluate my safe and comfortable life and was reminded that what was safe and predictable could change in a minute flat. This was not just a nudge, and brought about some interesting questions. I have had horse accidents over the past 30 years, each one with it’s own unique and wise message. But this one was different. The horse is moving forward in a powerful direction, but I had been stuck in one spot. My cousin said to me one day with a knowing gaze, “It is like one long yoga pose”.

Fear of the unknown and the uncertain is natural.I realized that this accident was a wake up call, that I was stuck in my safe and familiar arena in 100 Mile house. Sometimes a drastic change can be what we need to point the arrow in a different direction. The fall was an important lesson, and after being hurled face down in the mud I was now listening. What I do know is there is nothing like being close to death to have you evaluate everything. The more that a stagnant state is allowed to continue the more difficult it can be to grow, learn and challenge yourself as well as experience new things. What I loved about traveling to Central America is that it pushed me way out of my comfort zone. Once that comfort zone muscle has been exercised fully what I do know is that it gets easier to plan strategies for other challenges that come your way. But, it is not pretty, it is very gritty, and the brain resists change due to fear. Instead of allowing the same well-worn path of thinking and doing that is safe and familiar, trying new experiences outside of a routine can give depth and color to your life that you never thought possible. Travel and expanding my experiences and having an appreciation for breathtaking beauty in another culture not only stretched my mind,but I also discovered that the sounds of nature in Cabuya had a profound healing effect on my body.

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When dawn breaks in the quiet fishing village of Cabuya, Costa Rica at 4:30 am you not only hear it, you feel it come magnificently and raucously alive. From our house bordering Cabo Blanco Reserve, the jungle is vibrant, surging with repetitive, soothing and  synchronized sounds of life. The sky opens up with a magnificent chorus of the many species of colourful birds. I hear a loud basal squawk, look over and  see a pair of large parrots lounging together among the tropical trees. Howler monkeys boom their glorious morning call through the jungle, their babies clinging with perseverance as they swing from the vines. Many troops of monkeys echo their call and communicate to one another from different areas of the vast jungle. Large iguanas, camouflaged to the colour of the earth, perform their morning stretch on the roof, One swishes its long tail through the lush foliage with following babies.Another quickly travels into the house and hides behind the fridge. Cicadas chime with the geckos and they sing and chirp in unison. The parakeets cover the trees in a joyous chorus while the larger colourful parrots settle in the trees while the parakeets flow in a different direction. There is an elderly Cabuya rooster with a crackle in it’s crow that starts at 4 am and will stop when the 5 am birds begin. With practice I keenly tuned into the sounds of  dawn which strengthened my ability to notice and listen to the quieter and more peaceful rhythms all day long.

The jungle reminds me how things become more beautiful as your perspective shifts. In the winter seasons that I have spent in Costa Rica since 2012, early morning yoga and meditation was my natural routine while waking to the call of  monkeys. I open the large doors to the stone terrace and walk out with Moringa tea and a Kale smoothie. Respectfully greeting the yoga mat in a natural surrounding daily gives me the steadiness of mind to meet any challenge that comes my way. I accepted the meeting of the mat in  physical and emotional discomfort, and trusted in my body’s ability to heal. In this beautiful country of Costa Rica, I have experienced an inward shift. I have slowly turned a page in the intriguing book of my life and have found an unexpected pearl of wisdom. The rhythms and sounds of the jungle have allowed me to see a beautiful path to a happier, joyful life despite adversity. I believe that peaceful steadiness of mind, enhanced by the acoustic rhythms of a beautiful, natural environment  can lead to powerful physical and emotional changes.

It has been well documented that ancient cultures were aware of how consistent rhythmic sound had extremely powerful healing benefits. Brain entrainment dates back thousand of years. Scientist Melinda Mayfield Phd, found that drums beat at a steady rate of 4.5 beats per second, shifting the brain into a 4.5 Hz brainwave frequency. This is a low Theta brainwave state that induces deep relaxation and creates an environment for healing in the body.

Another fact that intrigued me, was the healing of Gary Denham’s broken ankle in 2011. With ultrasound which is a high frequency sound, the ankle healed completely in 4 months. Normally this fracture would have taken 6-12 months. Orthopedic surgeon Dr. Angus MacLean stated” We use it for difficult fractures, the ones with problems with healing, and it is a very simple painless treatment that we can give. It’s a very interesting scientific development, and there is good evidence that it just vibrates the cells a little which then stimulates healing and regeneration in the bone.”

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High powered thundering tropical rain roared as it hit the roof. Lightening cracked loudly, flashing through the windows in our house. I lay in bed, the room flashing with the lightning, a medium size lizard climbing on the rock wall of the inside of the house. The power was out, and the fans lay still, the humidity rising by the second. There are frequent water and power outages in Costa Rica, and we collect water in our milk jugs as a backup. Despite the raging storm, the neighbour’s rooster had started his call on-time this morning, managing to crow throughout the storm.The many iguanas sometimes end up in the house, behind the fridge, and drop from the roof beside you when you are sliding the big open air doors to the jungle sounds.

In the morning following the storm I walked outside, barely able to see my bare-feet in the dim light. I could see the silhouette of howler monkeys above me, jumping from tree to tree. In the shadow of the Guanacaste tree, out of my view, began the call of the bird who whistles like a man. This low baritone melodic tune imitates the sound of a man whistling in the field, tending to his crops. After much research, I am still unable to find out the species of this beautiful bird, but I continue to search for the name of this mysterious species. I looked forward to its exquisite serenade like the song Trinity each morning. This highly intelligent sound is perfectly timed at 5 am for 5 minutes, and then disappears.

We walk up the river of Rio Lajas near Cabuya seeking swimming holes and a waterfall. We climbed over rocks and through a shallow river, with vines draping down from the lush foliage. Howler monkeys send their booming call above and crash through the trees, watching us from above.

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A blue Morpho butterfly fluttered above, illuminated by beams of light filtering down through the trees. A warm and potent breeze washed across our faces. Large hummingbirds and brilliantly coloured butterflies dance from plant to plant, searching for the flowers with the brightest crimson glow.

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Large brilliant blue birds fly through down the river and land in the water for their bath. I see a Capuchin monkey screech, and then cross the river, and look at me with his human-like eyes, and then leap into the trees with her troupe, a small baby clinging to her back. A soothing sound of the natural cascading river among large earthy round boulders, roots and vines has me feeling very grateful for it’s mystery and beauty. I know that science has demonstrated that the brain does not know the difference between a real or imagined experience, and that listening to my audio recordings of monkeys and jungle sounds will take me here in my imagination, and this can also have a profound healing effect.

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There is flow, simplicity and beauty in Costa Rica. My concerns are so very small in comparison, as I am a quiet observer in this raw, and undeveloped perfection. There is untamed freedom of the jungle, with rock and silt and leaves beneath my feet. We climb over, and around large boulders, wading through the water leading to the soothing sound of  waterfalls. I know that you can make a comeback at any stage in life, no matter what happens. When you are thinking it, the change has already begun.

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“Adversity is like a strong wind. It tears from us all but the things that cannot be torn, so that we see ourselves as we really are.”     Arthur Golden

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Anti-Aging Blue Zone Costa Rica El Chorro Falls Healing Hiking in Costa Rica Horse Horses Howler Monkeys Mindfulness Montezuma Nicoya Peninsula Telomeres Travel to Central America travel to Costa Rica Waterfalls Costa Rica

Course Correction:To the Peaceful Blue Zone of Costa Rica

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination”      Jimmy Dean

Mindfulness is the practice of the ability to be in the moment, letting go of any judgement. It has been my experience that horses are highly intuitive and sensitive animals that flow with change and course correction, and live in the moment.

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This to me is why I continue to seek knowledge and wisdom from the spirit of the horse. If you can observe objectively, you have the ability to change course and map out your course.Costa Rica presents opportunities to mindfulness practice and meditation, which Glenn and I both did daily with Yoga and Pilates. When my overactive mind is swirling with thought, I return to the cherished images of the beauty and peace that I felt in Costa Rica. I look at my photos like a precious jewels, and have a bowl of pink shell sand collected on our hike to El Chorro Falls in between Montezuma and Tambor, Costa Rica.

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The hike is magnificently alive with wildlife, with tropical sounds and brilliantly coloured butterflies. It took us about 6 hours of hiking round trip bordering the reserves, including a lunch stop at Piedra Colorado beach, and a glorious swim at the waterfall.There is horseback riding available to this exquisite destination.

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The sand turned from white and pink shell beach, to black sand, to a rich golden colour. The waterfall cascades from the cliff to a tide pool trickling to the ocean. The ocean breeze held an invisible current of happiness and health.

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After traveling to Costa Rica, Belize and Panama, Glenn and I have made our course correction to the Nicoya Peninsula of Costa Rica. It is in a Blue Zone which is defined and described by Dan Buettner in his book ”The Blue Zones; Lessons for Living Longer from People Who’ve Lived the Longest”, as “Places in the world where there is a high concentration of persons over age 100, and there is a substantial disability free and disease free life expectancy”. Gilbert Brenes of the Central American Center for Population describes the people of the Nicoya Peninsula as having longer telomeres than the rest of the Costa Ricans. It is described in CNN news as “the longer the telomere the longer the life.” I have experienced rapid healing there, details which I will describe in a future blog. It has proven to us in the years that we have journeyed to this area of the world, how physically and emotionally healing it is to be there. This blog is about our challenging and purposeful journey shifting from a small ranching community in the Cariboo to the Nicoya Peninsula of Costa Rica.I look forward to sharing my next adventure with you!

Kim

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Aerial photography Boca Chica Chiriqui Marine Park and Archipelago Driving in Panama Expats in Panama Go Pro video on island in Panama Howler Monkeys Isla Boca Brava Renting a car in Panama Roxy's Fishing Club Boca Chica snorkling in Panama travel to panama White sand beaches Panama

Chiriqui Marine Park and Archipelago,Losing the Car Rental Key and other stories

It was time to pack up from our beautiful location on Isla Boca Brava. We took our last hike said our goodbyes to our wonderful hosts on the island,and watched a huge troop of howler monkeys hop from trees immediately in front of our cabin.Glenn said he had misplaced the keys to our rental vehicle. We had driven from Pedasi to Las Lajas, then  to Boca Chica(Parked for 3 days while on Isla Boca Brava) and were on our way driving to  Volcan and Boquete.The plan then was to bus to Bocas Del Toro, after dropping the vehicle off in Boquete. The beautiful vistas were put on hold , and we looked in every possible place taking our packs apart, with no luck. We were given one key with no spare in Pedasi. After a final search we found the key that Glenn had carefully put in the “special” place of my camera cover.

Sunset Boca Chica

 

We journeyed by boat back to the mainland Boca Chica, and stayed in a rustic hostel that was cleaned and well maintained. Here are some town photos that we took during our walk.

 

Our hostel was clean and friendly and close to the dock.The little fan in the room with little ventilation made it difficult to sleep.The owners were very courteous and helpful. Our next location that we booked was “Roxy’s Fishing Club”, a family run hotel close by. Glenn did  aerial photography for them as you can see in the video below.Their hotel’s staff will take very good care of you when touring the neighbouring white sand islands.

 

We took a small boat with one other couple who travelled from David. They were from Germany. The boat took us to three snorkelling spots away from the white sand beach. It was a bit daunting as while everyone was jumping into the depths of the ocean from the boat that was rocking full of waves, I was awkwardly putting my flippers on backwards and gingerly dipping my toes then flopping in limbs flailing.. I am not at this point at all embarrassed, just grateful ! Although I did did snorkel in Costa Rica and Belize in previous years,my expertise was still at beginner level.I did notice however  I swam faster once in the water and did not swallow sea water as often. It was a colourful beautiful sight once underwater, and flowing with the turquoise blue, incredible colourful fish.

The exquisite island  that we had the privilege of visiting is located inside Panama’s Gulf of Chiriqui National Marine Park and part of the Paridas Archipielago, a scattering of over 25 nationally protected tropical islands, 19 coral reefs, and abundant wildlife that is 12 miles off the Pacific coast. A one hour boat ride from Boca Chica brought us to this beautiful uninhabited island with a white sand. It is either Isla Ladrones and Islas Secas or Isla Montuosa.

The dark blue tones which surround the mangroves near the shore blend to shades of turquoise and emerald wrapping white-sand beaches on islands lined with coconut palms.

 

We later took an evening walk and there were horses at the gas station, with one horse bucking out of control. There is no need for movies here, the entertainment is right out the front door!

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Our next stops, we will be driving our rental car(now that we found the keys!) to David,Volcan, Cerro Punta,Boquete and surrounding area. We then drop the car off in Boquete at Thrifty’s and we will be taking a bus to Bocas Del Toro, both Colon and Isla Bastimentos. We have decided not to plan the rest of our journey after that.

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Aerial photography Boca Chica Driving in Panama Howler Monkeys Isla Boca Brava travel to panama

Boca Chica,Isla Boca Brava and Beyond

We left the small town of Las Lajas early the next morning. We gazed, pondered and smiled at the size of the turtle shown on the mural wall of the quiet family run motel room. There are certainly large turtles here in the Chiriqui !

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Rugged beautiful green mountains, banana plantations, sugar cane, cascading rivers, green pastureland, and many parrots darting is what I saw on the drive toward Boca Chica. The Chiriqui drive to Boca Chica for me was a sight to behold. Chiriqui is an ancient word meaning “Valley of the Moon”. There are many remote villages, many who live in a comarca or a reserve. The Highway from Las Lajas turn off to Boca Chica was a beautiful smooth wide piece of highway compared to what we drove the night before. There were no signs that said Boca Chica. I followed the small town turn off signs. The turn off to Boca Chica was actually was a left at Horconcitos which was a small town but the road looked like it was going to Boca Chica on the map.I followed the map and looked for clues, as the road was going down to the water. There did not seem to be any other road to go off the highway.Boca Chica is a fishing village 18 miles south of the highway. Hornconcitos,where you turn left.It is a small town known for its saddle makers.

Man on horse 2 The road used to very rough, but is now paved. It was a very scenic drive and we saw a cattle round up on the road,and many horses grazing in lush green fields

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We were awestruck at the beautiful scenic views.We arrived at a fork in the road without signs that said Boca Chica, however there were restaurant and accommodation signs and we decided that that must be the turn!

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We arrived at another small town.We knew that Boca Chica was on the water,so we kept going,following our nose from the map. We arrived at a boat dock where there were many small boats and a local man. There was one restaurant but it was inaccessible to get any information.I asked the Panamanian standing near the boat about how to get to Isla Boca Brava.He said he could take us there for 3 dollars each. I asked about where we could park the rental car.He told us for 3 dollars a day we could leave our rental car with a lady just up the road. Her son just happened to be riding his bike to the dock, and the boatman asked the boy in Spanish to lead Glenn to the house. I waited near the boat with our belongings. Glenn came back and he tucked away our vehicle key in a special spot, as we would be leaving the car on the mainland for three days.

 

 

We were on our way! We took a very scenic boat ride through islands. We arrived at a dock.Howler monkeys hollered their beautiful basal jungle sound as we pulled up to the island.

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We pulled our packs on to the dock and Glenn said”Wait here with our packs, I will go find out where our place is”. I thought that sounded reasonable. I waited on the dock with a fisherman shown here.

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I waited, listening to the howler monkeys happily, and watched big fish jumping up out of the water. Then I started to sweat profusely in the hot sun with no shade as it was about an hour and Glenn had not returned. I had water with me, and entertained my self by having a conversation with the gentleman shown who did not know English and found me to be an amusing crazy Gringo. Finally Glenn returned. “I am sorry you had to wait so long,but I had to climb the stairs from hell and then at the top of the stairs is a guys house. I thought it was our place, instead it was a very agitated angry Panamanian. He pointed to our Howler monkey place down the trail, which goes right through his place. I found our place and met the manager,but be prepared for these stairs.”

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We did the gigantic feat of carrying our packs up the stairs,sweating bullets, tiptoed around the angry Panamanian, had to go down his porch, and found our cabin which was the most beautiful spot imaginable on Isla Boca Brava.

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There was a gorgeous open air cabin with a hammock and a deck open to a spectacular view! Inside was a bed with a private bathroom.It is called Howlers Bay Hotel with 2 gorgeous private open cabins to a view and tents are available.There was a shared kitchen and common area where we met two women from Sweden who were scientists working on a project for climate change.

We could hear parrots and howler monkeys close by. You could see for miles with many jungle filled islands in the background.

Isla Boca Brava view

We went for many hikes around the island on the island’s jungle trail, and heard an incredible chorus of tropical birds.

Hike through Brava

We saw many, many beautiful colourful butterflies, all different shapes and brilliant colours.

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Earthy, isolated, beautiful rustic beaches, dot this exquisite island,and there are several on the island to hike to. It was quiet even though it was Christmas season. Glenn did beautiful ariel photography  of the island and surrounding area. I will post clips of this when we have a good internet connection.

Glenn on Isla Boca Brava

We saw a family of howler monkeys while on one of our many hikes.It is always a beautiful experience to see and hear them in their natural environment!

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Monkey Boca Chica

There is a restaurant on the island called Isla Boca Brava Restaurant which makes a great big green salad. Most of our meals which we made ourselves have been vegetarian with rice, chick peas and black beans with curry and hot spices.

My next post will be about our accommodation on the mainland of Boca Brava and the beaches there, as well as the spectacular snorkelling and island adventure, a one hour small speed boat ride off the coast of Boca Brava. This was the highlight of our trip to Panama!

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