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How to Deal With Anxiety, Overwhelm and Frustration With One Fast and Effective Tool

Our primal state is limited with fears, insecurities, doubts, worries and anxieties as this is is the cognitive part of our brain which is a lower level state. When we are overthinking things and getting into a worry loop, this can be mentally draining and affect health.

The Key to Being Strong During This Challenging Time With COVID 19

The key to being strong in the face of adversity is to practice mindfulness by taking a step back outside of the situation and look at it as a quiet observer. Heartmath Quick Coherence Technique gives you a tool for that pause during this challenging time with COVID 19. When you jump into the problem, you are in a much less effective state to deal with it, than if you take a step out of it. Much stress can be prevented by practicing pause and calm. Pausing before responding to situations gives us a chance to be in charge, rather than be in a stressed out and reactive state, worse having a panic attack. Rushing, we can miss inner signals to pause when needed. Our mental and emotional energies can jam with anxiety, frustration or overwhelm and it is more effective instead to pause, and ask our heart’s intelligence what perception would give us inner balance and clear direction. I have found that when you learn non-reactivity without being carried away or swept away by external difficult circumstances you find wisdom instead.

By Regulating Your Heart Rhythm You Can Relieve Anxiety

Remember that the heart is the CEO, and can bring you to a state of ease, so instead of trying to master your thought process ruled by the cognitive part of your brain learn to re-calibrate a belief of safety and refuge through regulating your heart rhythm. In my experience this is the deepest and most permanent way to feel better, and one of the best ways to manage anxiety. When you do heart focused breathing you put your heart in a coherent state with thoughts of joy, love, appreciation gratitude, compassion and forgiveness. This is a higher level of thinking which puts your heart rhythm in a smooth even wave. If you stay in a lower level state of anger, despair and anxiety your heart rhythm is in an incoherent state or in a jagged wave which can cause stress-related disorders.

“Don’t let your mind drown out your intuitive voice, train your subconscious to be positive by using the hearts intelligence” Steven Redhead author of Unleash the Power of Your Heart and Mind”

  1. Put your hand on your heart and focus your attention there.
  2. Imagine your breath is flowing in and out through your heart.
  3. Focus on the photo of this beautiful bunny and breath in the feeling of love into your heart.
  4. Once you have shifted into a positive feeling, sustain this emotion by continuing to do heart-focused breathing. http://www.heartmath.com

Stop The Worry Loop

At any point in time we are either in our primal state which is the fight flight zone of the sympathetic nervous system or we are in a healing and powerful state of the parasympathetic zone of the nervous system which means we are connected with the healing vagus nerve. Our primal state is limited with fears or insecurities, doubts, worries and anxieties, as this is is the cognitive part of our brain which is a lower level state. When we are overthinking things and getting into a worry loop, this can be mentally draining and affect health. At any point in time we have the choice to shift out of this primal state into the higher and healthier state of heart coherence, connecting with joy, creativity and inspiration.

“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.” Antoine De Saint-Exupery author of “The Little Prince”

Call To Action:

Whenever you are in your monkey mind with your thoughts are racing out of control understand that you are in this primal state and notice your negative inner dialogue. Say OK I am in a primal unhealthy state and I am now going to my powerful higher level state. Put your hand on your heart, do heart focused breathing and know that your higher level of intelligence lies in the intuitive voice of your heart.

Kim co authored the #1 Bestselling book Emotional Intelligence: Mental Health Matters, which provides a set of supportive tools and inspiring stories to help women conquer negative influences, harness the power of psychological wellness and thrive emotionally.For more information click on the photo or go to:
https://www.awomanofworth.com/kim-mowatt

By horsecounsellor

Kim Mowatt, a #1 Bestselling author, neuroscience-educated Registered Psychiatric Nurse, Mental Health Clinician and founder of Wise Women on Horseback, has drawn on 35 years of experience to write her soon to be published, innovative self-help book series. In her books, Kim uses solution-focused, scientific and evidence-based techniques to assist others achieve mental wellbeing resulting in lasting happiness.

Kim co authored the #1 Bestseller Emotional Intelligence for Women: Mental Health Matters, an inspiring book offering a set of supportive tools and stories to help women conquer negative influences, harness the power of psychological wellness and thrive emotionally.

A longstanding member of the College of Registered Psychiatric Nurses of B.C, Kim is registered with the British Columbia College of Nursing Professionals, specializing in stress, anxiety, depression and eating disorders. Verified by Psychology Today, Kim was acclaimed by 100 Mile Mental Health and Substance Use Clinic for her development of client programs using Heart Science Biofeedback, Neuroscience, Cognitive Behavioural Therapy and Dialectical Behavior Therapy.

A Certified Riding Instructor and Ride Communications Coordinator for the Backcountry Horsemen of B.C., Kim and her husband raised their family at Chrome Heart Ranch, a therapeutic riding retreat. Here, Kim developed the Wise Girls equestrian program, in response to the mental health needs of young people. Clients visiting this unique sanctuary from around the world learned how to reset their hearts and minds, to help navigate through anxiety, depression, loss and change, to find calmness and inner peace.

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