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How to Flip the Switch and Powerfully Move Forward Despite Fear

When you set an intention to do something such as a goal you have a burning desire to do, you are using a higher level of energy that has you looking and feeling powerful and full of purpose. It is this energy that’s visible yet intangible, that causes forward motion.

“A mind that is stretched by a new experience can never go back to its old dimensions”  Oliver Wendell Holmes

I felt a menacing uncorked adrenaline as my horse Remington pirouetted under me. He was a bucking bundle of pent-up energy. Turning the reins in a circle, was my only exertion of control over him. Beads of sweat gathered under my helmet as nervousness wrapped around me like a wet rope. I could feel his sculpted muscles straining, as his hooves trampled the grass under us, quivering like a coiled spring. My body hummed with the excitement; senses tuned in to interpret the beating waves of beastly body language pulsing through the saddle.

Beside us, in a relaxed pose, was my endurance riding partner Georgia. Her body was poised athletically as she cruised upon her horse. Her horse pranced high with fixed long smooth strides that spoke of refined horsemanship. His fountain of jet black mane danced in the breeze, as he gleamed spotless in the morning sun, his nostrils flaring. Now and then, he would flare a sneer with his nostrils at his opponent. It drove Remington wild.

Both horses were two worlds apart but yet had perfect timing when riding together even though very different from each other. Remington was a 16 hand Anglo Arab horse with every vice imaginable. He took sharp gigantic trots with an attitude to match. Georgia’s mount was a stunning National Show Horse who looked like Black Beauty, and yet somehow both horses trotted together in perfect synchronicity during their training together.

The Helldiver Endurance race was about to begin. There was a feverish pitch in the air, a mix of sweat and fear, all the horses on high alert. The pause was endless. 

Earlier that day,  Georgia and I had both been up at the peaceful quiet of 4:00 am in our gumboots. The horses were relaxed and munching on their Timothy hay, nuzzling each other as the best of friends, and we fed them beet pulp, vitamins and electrolytes. Now, I could feel the high octane oozing off Remington, and he was ready to go. I saw my partner was ready, her Boz saddle was equipped with red saddlebags, water bottles and a red bandana.

Cinching up my girth, Remington was twisting his neck wildly, not wanting to wait a moment more. After my last safety check, it was time. The breath in my chest was held tight and my fingers were clammy through my leather gloves, the thoughts in my mind frozen in time. I knew once Remington took flight; I was a passenger humbly aboard, and there was nothing but the wind, the reins and the trails ahead. There was no turning back until the end of the race.

That morning I feared being in control of this wild and unpredictable horse, a lightening bolt of power with massive forward motion. I learned valuable lessons from all of our horses, but Remi taught me the most about fear. He was cantering on the spot like a raging dancer, challenging my will, wanting to launch, but I held him back with all my might, afraid. When I relaxed and loosened the reins, and worked with his energy, we both flew in forward motion with ease and in sync. It was a beautiful rhythm to experience.

I symbolize this moment as a metaphor for life. When you hold yourself back in fear, worry and self-doubt, it becomes the pent-up bundled energy of a horse cantering on the spot. Recognize when you hold yourself back and cling to the safety and comfort of certainty, you elude new and exciting adventures in your life. The time is now to loosen your grip on what is holding you back and enjoy coasting toward a new experience with forward moving energy. To step through a door to uncertainty can be a beautiful fusion of fear but also freedom. Take that powerful force within yourself and channel it into relaxing and letting go into flowing forward motion toward your goal.

Exercise

1) Pick an area of your life you would like to improve upon.

2) Ask yourself this question. What one subtle slight change in your behaviour could you do to change it? It could be very small as though you hardly notice at all. Write it down.

3) Commit and do it. Make sure it is small, reasonable and doable. When you lean into a micro movement, it is moving forward.

4) Measure the action, by making a statement and being specific on what that action looks like; i.e. I walked for 15 minutes at noon. 

5) Have a powerful and positive word that inspires you.

I invite you to share with me; what ways have you recently let go of fear and put yourself outside of your comfort zone?

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By horsecounsellor

Kim Mowatt, a #1 Bestselling author, neuroscience-educated Registered Psychiatric Nurse, Mental Health Clinician and founder of Wise Women on Horseback, has drawn on 35 years of experience to write her soon to be published, innovative self-help book series. In her books, Kim uses solution-focused, scientific and evidence-based techniques to assist others achieve mental wellbeing resulting in lasting happiness.

Kim co authored the #1 Bestseller Emotional Intelligence for Women: Mental Health Matters, an inspiring book offering a set of supportive tools and stories to help women conquer negative influences, harness the power of psychological wellness and thrive emotionally.

A longstanding member of the College of Registered Psychiatric Nurses of B.C, Kim is registered with the British Columbia College of Nursing Professionals, specializing in stress, anxiety, depression and eating disorders. Verified by Psychology Today, Kim was acclaimed by 100 Mile Mental Health and Substance Use Clinic for her development of client programs using Heart Science Biofeedback, Neuroscience, Cognitive Behavioural Therapy and Dialectical Behavior Therapy.

A Certified Riding Instructor and Ride Communications Coordinator for the Backcountry Horsemen of B.C., Kim and her husband raised their family at Chrome Heart Ranch, a therapeutic riding retreat. Here, Kim developed the Wise Girls equestrian program, in response to the mental health needs of young people. Clients visiting this unique sanctuary from around the world learned how to reset their hearts and minds, to help navigate through anxiety, depression, loss and change, to find calmness and inner peace.

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