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Distress Tolerance happiness Stress

4 Effective Habits of Happiness to Relieve Stress and Navigate Your Mind Toward Health and Well-Being

Make Happiness Your New Foundation

Train your heart and brain to make happiness your new foundation. There will still be challenges, but you will create a new baseline in your heart, brain and nervous system for happiness instead of stress. This new benchmark will increase your resilience and be an inspiration to others. The new habits you adopt make this baseline a possibility with our current knowledge of neuroplasticity. The brain changes according to its experience, and you can take charge and navigate your mind toward health and well-being.

“Take responsibility of your own happiness, never put it in other people’s hand’s” Roy T. Bennett author of “The Light in the Heart”

Acknowledge Your Stressors


Expressing happiness and enthusiasm is an inspiration to others in our fast-paced digital world where there is always something on the horizon. We have round-the-clock news reporting on the ineptitude of governments, storms, wildfires to wars, fatalities and now the coronavirus. Rapidly advancing technology brings with it the pressure to shape up and align ourselves to ever-changing trends on Instagram and Facebook. People are continually in search of likes and validation through social media. There is a long list of stressors that impedes our inner peace.

Strive for contentment despite what happens around you. We have an illusion that circumstances, places, trips, cars, purchases and more money will make us happy. These are short-lived boosts we believe validates who we are. Put your energy into your values, what is meaningful, and gravitate towards what will last.

You Are a Chameleon


A chameleon has perfected the art of camouflage through changing its colour and adapts to its changing environment with resilience. Similar to this old world lizard, our wise and resilient mind leads to genuine happiness through simple daily practices.

Call to Action:

1)Recognize and Reframe

When you notice stress is developing, select methods to neutralize it before it escalates. Redirect your mind to recognize negative thoughts and reframe them. Steer yourself away from crippling beliefs and distorted thoughts that have you confined. These are mistaken ideas which we have created which inhibit us from achieving our goals. Learn to reframe thoughts through effective and positive affirmations. Get hold of these limiting notions and don’t allow your emotions to control you.

Say Stop;Reframe


Notice negative thoughts. An example would be “I can never seem to get this done” to “I am doing this easily and effortlessly.” Say to yourself, stop and reframe. Find a new way, no matter how challenging it is, to find one element of good in your situation. We become what we envision the most. Having fear as a guide impacts thoughts, influencing your abilities. Talk to that fearful person inside yourself; ask him or her to sit this one out so you may take full charge. When you alter your mindset to give yourself happy thoughts, you change your brain chemistry, heart rhythm and improve health and wellbeing.

“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.” Elizabeth Gilbert author of Eat, Pray, Love


It is unfortunate that we work less on lightheartedness and latch onto more stress. Anxiety and stress has turned into our default setting, and we have made that our new normal, becoming accustomed to fear as the familiar voice. Reroute your intellect towards a happier default setting for health and wellness.

2)Understand Fear of Happiness and Enthusiasm

Enthusiasm and happiness can be a source of fear, as we might dread being out of control. Our negativity bias scans for the worst, which causes anxiety. We perceive being too happy and positive might upset other people, or someone may perceive it as abnormal. But this idea is far from the truth. It is our brain’s primal natural tendency and need for safety that keeps pushing us towards familiar negative thoughts. 


Fear of being happy crosses many generations. We search for a hazard to arrive, and over time, projecting this culture of negativity completes a cycle of doom. This doesn’t mean that we ignore adversity, loss and pain. It means educating our upcoming resilient, wise and peaceful generation to have compassion for themselves and others. Establishing happiness as a foundation is a valuable achievement. Learn a set of higher level emotions such as joy, love, appreciation, gratitude, forgiveness and compassion to reduce fear and anxiety.

Photo by Jakob Owens 

3)Understand the Science of How Happiness Affects Your Heart

Heart coherence means your heart, brain and nervous system are in sync, which results in a smooth even heart rhythm and neurochemistry that improves mood. Studies show you can influence another’s heart rhythm by staying coherent yourself. The happier your state is, the lighter the mood is of those around you. Happiness and a genuine smile is contagious. Our relationship to joy is a responsibility for ourselves and others. Fear and negative emotions is contagious and has a ripple effect. Sometimes we have a false belief that if we’re not suffering or anxious, we are falling short and not doing enough. We have many generations of worriers. But by making happy our new normal, we help new generations to develop reservoirs of strength and resilience.  

I felt my lungs inflate with the onrush of scenery-air, mountains, trees, people. I thought this is what it is to be happy” Sylvia Plath author of “The Bell Jar”

4)Lean into a Happiness Habit Each Day


New lifestyle patterns such as reading inspirational material, Heartmath exercises, and mindfulness practice resources, help you gain insight into your brain’s neuroplasticity, which can cause lasting change. Repetition is the key to working beyond our reptilian brain that wants to stay fearful, negative and afraid. You have everything within you to recondition your brain to discover joy and happiness.

Get revved up on what you will do next, and focus on an idea that sparks your creativity and excitement. This creates a powerful positive force you can rely upon to keep pushing you forward. Think of this energy as emanating from an untapped precious source. This impacts vitality and health.

Once you are aware of this precious resource within, it becomes our responsibility to use them for the health benefits of our bodies. We often mistake excitement with fear. Transform your fear energy into forward-moving solutions and make whatever task you need to do easier. Make happiness your new revolution. Enjoy every minute of your journey and make your life a beautiful song.

About the Author:

https://www.awomanofworth.com/kim-mowatt
Kim co authored the #1 Bestselling book Emotional Intelligence: Mental Health Matters, which provides a set of supportive tools and inspiring stories to help women conquer negative influences, harness the power of psychological wellness and thrive emotionally.

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