Over the course of 35 years of working in the field of psychiatry I have seen stress levels reach epidemic proportions. My program teaches scientific and evidence based techniques to reset stress and anxiety. The effective skills I share with you teach you how to make shifts in your heart and mind, and develop a relaxed state of well-being. You will learn how to reduce stress and overwhelm and improve your physical health with simple techniques that rewire your mind for happiness. As you move through my solution focused individualized program, you will soon be able to quickly take charge of difficult emotions with 10 essential skills. External circumstances are unpredictable, with fear, uncertainty and challenges. Inner peace and strength are our allies in this turbulent journey. As you learn these habits of happiness you will be able to remain calm in your life’s adventures, take charge of your emotions, and reset your heart and mind for lasting happiness.