Over the course of 35 years of working in the field of psychiatry I have seen stress levels reach epidemic proportions. My program teaches scientific and evidence based techniques to reset stress and anxiety. The effective skills I share with you teach you how to make shifts in your heart, brain, and nervous system, and develop a relaxed state of well-being. You will learn how to reduce stress and overwhelm and improve your physical health with simple techniques.
External circumstances are unpredictable, with fear, uncertainty and challenges. Inner peace and strength are our allies in this turbulent journey. As you learn the seven habits of happiness you will be able to remain calm in your life’s adventures, take charge of your emotions, and reset your heart and mind for lasting happiness.
“Take responsibility for your own happiness, never put it in other people’s hands” Roy T. Bennet, The Light in the Heart